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Let's Chat - With Beth Clare


Jun 21, 2020

Hey team, this is a solo episode, where I give you guys some tips that I recommend for getting back into the gym post iso. I chat about goal setting, setting specific goals that can be measured, having a realistic approach and prioritising the foundations that will set you up for a solid base to be successful at seeing some awesome results. Plus lots more. Hope this was helpful :)

@bethclarefitness

https://bethclarefitness.com

https://thegluteacademy.com