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Beth Clare Fitness The Podcast

Dec 19, 2020

Hey team! In this episode I chat with you guys on how to go about setting your goals for the new year! I discuss the importance of setting goals for your lifestyle and mindset as well as your health and fitness goals! Hope this was helpful! Beth x 

https://www.instagram.com/bethclarefitness/


Dec 15, 2020

Hey team, this is a short and sweet episode explaining to you guys that when working towards fat loss goals, it doesn't mean you need to necessarily consume less food as majority of people assume, it will mean you need to eat less calories. I give you guys some sneaky tips and hacks on how to create a deficit or save...


Nov 28, 2020

In this episode I am joined by my amazing client Lucy, We chat about previous dieting methods she has tried and failed in the past, and how taking the time to become educated on nutrition and energy balance has not only allowed her to achieve her goals and sustain them, but be able to feel so much more freedom...


Nov 22, 2020

In this episode I discuss the importance of reflecting on your energy! When it comes to work, social life, the people we surround ourselves with, the things we do within our day, are these things fueling your energy positively, or draining your energy? I think its super important to be aware of how your energy can shift...


Nov 18, 2020

In this episode I am joined by my good friend Michael Appana, who is a fellow personal trainer and also has his bachelors degree in health science. We discuss the shift in the fitness industry from the result of social media, and fitness influencers, what to look out for when considering purchasing an online program,...