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Beth Clare Fitness The Podcast

Feb 28, 2020

In today’s episode, I dig into the mindset side of things, more so in relation to general wellbeing, and how we can manage our energy across our week, by being self-aware, so we can bring our best self and energy to all aspects of life, be happy from within as well as overcome certain challenges that we may be faced...


Feb 16, 2020

In this episode I am joined by the lovely and very Knowledgeable Dr. Nicola Rinaldi, who has a PHD in computational biology, she Specialises in HA and female fertility, and is the author of the book  No period now what. We discuss all things HA related, and I also share a bit about my personal experience with...


Feb 9, 2020

In today’s episode, I am joined by accredited sports dietitian Aidan Muir. We discuss nutrition to optimise training performance and recovery for athletes, what should be prioritised for lifestyle focussed clients. And mythbust many common nutrition myths/ trends we hear in the fitness industry! I hope you guys...


Feb 2, 2020

n this episode I am joined by fellow fitness professional Jed Riddy, We discuss why we are so passionate about having sustainable approaches when working towards health and fitness goals, rather than opting for quick-fix approaches, which are simply unsustainable and not fun. We discuss why and how having sustainable...