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Beth Clare Fitness The Podcast

Sep 16, 2020

In this episode I discuss why motivation is not required to achieve any goals that you have! I discuss the importance of setting realistic goals that are truely important to you, why having a strong reason why is super important, and of course why improving your habits and behaviours will override the need to always...


Sep 8, 2020

Hey team, in this episode I let instagram take over, I answered glute training related questions that I got asked on a question box on my insta story. And answered in more detail to what I can do on the gram! Hope this was helpful :) 

https://thegluteacademy.com