Aug 26, 2020
Hey team, this was a bit of a random episode, but I was feeling super hyped and wanted to share some thoughts, perspectives and experiences with you guys! I am so passionate about others following their passions, and I think society can often be caught up with just doing things in life they think they should be...
Aug 16, 2020
Hey Team, In this episode I give you guys some tips on how to improve your confidence in the gym and in general! Confidence is something that should be worked on, and treated just like any other goal! I chat about getting outside your comfort zone, how confidence is super individual and loads of tips to improve...
Aug 5, 2020
Hey Team! In today's episode I am joined by the legend Sean Mcinroy. Sean is a fellow personal trainer, and is one very educated dude, he has a no bullshit approach to coaching and I respect that so much! In this episode we chat about the traditional training methods, Vs the current more optimal and evidence...