May 15, 2022
Hi team! This episode I am joined by the legend Sean Mcinroy, who is the owner of Apex Strength society, the ASS cave, and APEX strength school. Sean has a wealth of knowledge and passion for strength training, and is imo one of the industries best in his field of coaching.
In this episode we dive into the sean's...
May 8, 2022
Hii team! Here is a quick yet valuable q&a for your monday morning featuring The Cas! We answer questions such as, how to spot reduce body fat, how to stop people pleasing, how to apply progressive overload, and more!
I hope you enjoy! Please leave a review if you found this helpful!
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May 2, 2022
In this episode I am Joined by Katie Sonier, who is a personal trainer, the founder of Train with Katie, and owner of Katie Sonier gym. Katie works with thousands of women all over the world, and empowers women to not only achieve their fitness goals, but to also be their best version on themselves! Katie is very big on...
Apr 26, 2022
In this episode I cover your Glute Training related questions! If you are working on building a big booty, you need to listen to this one!
Train with me with my monthly program The Glute Academy Online for just $11.25 aud per week available world wide!
Apr 19, 2022
Hiii team! This is a solo epsiode I give you guys 5 helpful tips and habits you can improve to help improve your productivity and time managment! These are habits I have recently worked on myself so wanted to pass them onto you guys!
If you enhoy the podcast I would appreciate if you could please leave me a review...