Preview Mode Links will not work in preview mode

Beth Clare Fitness The Podcast

Apr 30, 2020

In this episode I dig into my upbringing, and chat about how my background playing a lot of sports, and always being commended on the way I performed, rather then the way I looked, has kept me grounded with the way I feel about myself and my body over the years. I chat about why I am so passionate to help women...


Apr 21, 2020

This episode I was joined by the amazing and lovely Laura Grady, who is a certified life coach. I really enjoyed this episode, Laura is so genuine, so real, and I really respect her approach when it comes to helping others be their best selves and feel really good! We chatted about what life coaching is, how the...


Apr 18, 2020

In this episode I am joined by Will Berkman, who is an exercise scientist, dietician, personal trainer, and powerlifter and coach. We discuss the importance of classifying where you are at with your training age, we discuss many variables that can help you determine that, (beginner, intermediate or advanced phase)...


Apr 5, 2020

In this episode, I discuss the importance of prioritising good habits and behaviours around setting boundaries when working from home, and how to set yourself up with a solid routine around working from home! So you can get out of that work zone, and into you zone, as now your work environment is a place you used to...