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Beth Clare Fitness The Podcast

Jul 25, 2020

In this episode I am joined by my awesome client Miriam. Miriam shares with us her fitness journey, and how not only has she achieved amazing body composition and strength goals, but has achieved so much self development and self confidence along the way! Miriam used to think she had to follow restrictive approaches in...


Jul 19, 2020

In this episode I keep it short and sweet and educate you guys on the importance of understanding energy balance in relation to working towards body composition goals. I find a lot of people who have weight loss goals In particular, just focus on calories, compare their calories needs to others, and don't have much of...


Jul 9, 2020

In this episode I am Joined for the 2nd time by Laura Grady, who is a certified Life coach. The previous episode we did was episode #14. In this episode we discuss our recent burn outs that we both experienced, we chat about common reasons behind burn outs, and give you guys some of our tips on how to overcome burn...


Jul 4, 2020

In today's episode I am joined by a good friend of mine Tara Gripton. Tara is one strong girl! she is currently the world champion for the under 64kg weight class for powerlifting. She has also taken out 2x national titles. We chat about how Tara went from being intimidated in the gym, and having no direction, along...