Oct 13, 2021
Hi team!! I debrief with you guys on my tips and realistic expectations to have on yourselves post lockdown!!! I keep it real as always and I hope my perspective and advice helps!!
Train with me for just $22.50 for the first month click below xx Beth
Oct 5, 2021
GOING THROUGH PERIODS OF MAINTENANCE IS ALSO WINNING!!
The fitness industry needs to get over glamourising constantly
going through bulking/shredding phases! I am so pro
maintenance!! Personally and for a lot of my clients! In this ep I
chat about how why maintaining your results is winning and why you
should not always...