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Beth Clare Fitness The Podcast

Feb 26, 2021

Hey team this episode I am joined by Sean Mcinroy for the 2nd time, we answer your training related questions. We chat about progressive overload, full body vs body part splits, programming and loads more! Ensure to follow Sean on instagram!

https://www.instagram.com/apexstrengthsociety/


Feb 16, 2021

Hey team, In this episode I am joined by physiotherapist Fraser Brown, from functional freedom Physiotherapy. Fraser has a Bachelor of Health Science and a Masters of Physiotherapy and a whole lot of hands on experience. We dive Into some common questions when it comes to injuries such as imbalances, is rest best for...


Feb 5, 2021

What is up team, in this episode I am joined by my boss client Mel, who is a mother of 5!! and a total inspiration. We chat the struggles Mel had initially when embarking on her fitness journey, from being a mother of 5 and also being sucked in to common fitness trends. And how Mel's mindset and confidence has...