Mar 29, 2023
Hey team
I am joined by Danni Belle who I actually had never met until this podcast, and we then go on a 3 week trip around America togther! We were both invited to Florida by Bret Contreras to compete in his stronglifting meet in his new gym! In this episode we chat about what stronglifting is, how important we think...
Mar 22, 2023
Hey team
In this episode, we will be covering a wide range of topics related to nutrition with The Glute Academy's in house nutritionist Kate.
Some topics covered:
Mar 14, 2023
Hey team
In today's episode, we're chatting about the power of improving your daily productivity!
I discuss my 3 biggest tips when it comes to improving your productivity, along with stratgies on how to implement them! SO you can get more done, in less time, and have more time for YOU!
I also discuss some common...
Mar 8, 2023
Hii team!!
Excited for you guys to tune into this weeks episode, where I chat about the importance of making decisions in life, which will benefit you for the long term!!! Rather than taking the short term gain! I think too many people make decisions for the short term in all aspects of life, buisness, fitness goals,...