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Doing Better with Beth Clare

Jan 20, 2020

In this episode, I am joined by my good friend Lilly again, and we are recording from Bali. We discuss how to make the most of your holiday, by having a good mindset about taking a break! We also discuss some tips to stay somewhat on track, whilst still enjoying yourself.

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Jan 20, 2020

This is a solo episode by myself, covering all things training related! So you can gain some guidance and tips to be successful when working towards your goals in 2020, for both performance and physique based goals. I cover things such as the difference between exercising just to exercise Vs Training to achieve...