May 28, 2020
This is a solo episode, where I discuss why, if you have specific goals, program jumping, so jumping from program to program and having no form of structure, is probably the biggest mistake you can make when it comes to working towards achieving specific goals! I discuss the importance of applying overload,...
May 19, 2020
In this episode I am joined by my little pocket rocket client Alana. Alana worked with me online and face to face for 3 years! She now takes care of her own training and nutrition. We have a really fun chat on her journey with our time working together. And how her mindset and lifestyle has improved so much due to...
May 15, 2020
This episode I am joined for the 2nd time by accredited sports dietitian Aidan Muir. Aidan discusses collagen supplementation for injury prevention and recovery, and his thoughts on the new research. We also dive into Diet breaks Vs refeeds! And why utilising diet breaks can help make weightloss more enjoyable! Can't...
May 9, 2020
Hey Team, In today's episode I am joined by Jed Riddy, who is one of my friends and fellow industry professional! Jed Runs his own coaching business also, and we both share the same passion within the fitness industry, which is creating a lifestyle and realistic approach when coaching clients to achieve their goals, and...