May 19, 2020
In this episode I am joined by my little pocket rocket client Alana. Alana worked with me online and face to face for 3 years! She now takes care of her own training and nutrition. We have a really fun chat on her journey with our time working together. And how her mindset and lifestyle has improved so much due to gaining education and taking the time to work on her goals. We chat about transitioning out of tracking. We also just chat about owning your goals, and the fitness industry! This was a fun episode and hope you guys were able to take something home from it :)
@bethclarefitness