Nov 14, 2023
Let's catch up, it has been a min!!
This year has been chaos!!
In this episode I share with you guys 3 things i am doing to stay productive and finish 2023 strong!! I am a big believer in taking advantage of each day and each week of the year, I think a lot of people start to slow down too early at this time of year....
Apr 23, 2021
Hey team, this is a solo episode where I explain a topic that isn't discussed enough, the importance of training true to potential if you want to maximise your strength and physique goals! A lot of people question why their results may be slow or they aren't seeing the results they want when it comes to building muscle!...
Apr 15, 2021
Hey team in this episode we are joined by a good friend of mine and fellow coach Joey Zinghini and we discuss all things online coaching. We keep this episode relevant for coaches wanting to learn some more insight and perspective from our experience in the online coaching game, and also to those who may be...
Mar 2, 2021
Hey team, in this episode I am joined for the 3rd time by Aidan Muir who is an accredited sports Dietician. We cover your nutrition related questions such as Fat burning vs fat loss, how to work out maintenance calories, fat loss tips if you don't want to track calories, nutrition tips when working towards body...
Feb 26, 2021
Hey team this episode I am joined by Sean Mcinroy for the 2nd time, we answer your training related questions. We chat about progressive overload, full body vs body part splits, programming and loads more! Ensure to follow Sean on instagram!