Jan 31, 2021
In this episode I give you guys a little update on what I have been working on. And share some lessons are learnt in the crazy year of 2020 that have positively improved my mindset, mental health social life and productivity. Things such as setting boundaries, slowly down, prioritising your own needs, protecting your...
Jan 5, 2021
Hey team, in this episode I answer some questions you guys asked me on instagram. Questions ranged from fat loss, training, protein related questions, recovery etc, loads of questions and answers I'm sure you will learn from! Beth x