Mar 29, 2020
Hey team, in this episode I discuss the importance and benefits of having an adaptive mindset for certain situations and challenges that life throws us, and how not only having that adaptive mindset will help us stay productive, and get things done but most importantly to ensure our mindset remains in check. I speak...
Mar 22, 2020
On today’s episode, I am joined by the awesome Dalton Franke, who is a flex success, online coach, without a lot of knowledge behind them. We dive into some topics around comp prep that generally don’t get discussed, or are often disregarded! When it comes to deciding to compete, where people go wrong in preparation...
Mar 10, 2020
My amazing client Casey shares her fitness journey with us. Discussing how previous restrictive approaches led to weight regain, obsessive behaviours, bad relationship with food and overall poor quality of life. We discuss how her shift to evidence based sustainable approaches, has had her smashing goals, sustaining...