Oct 13, 2021
Hi team!! I debrief with you guys on my tips and realistic expectations to have on yourselves post lockdown!!! I keep it real as always and I hope my perspective and advice helps!!
Train with me for just $22.50 for the first month click below xx Beth
Oct 5, 2021
GOING THROUGH PERIODS OF MAINTENANCE IS ALSO WINNING!!
The fitness industry needs to get over glamourising constantly going through bulking/shredding phases! I am so pro maintenance!! Personally and for a lot of my clients! In this ep I chat about how why maintaining your results is winning and why you should not always...
Sep 16, 2021
Hiii team! This was such a good chat with the Queen Sally Bassuni! We chatted on breaking the comfort zone, breaking past your limited self beliefs, balancing your feminine and masculine energy, some struggles of being a powerful women and so much more, Loveddd loved this chat!
Sep 8, 2021
Hi team!! In this episode we are joined for the 4th time by the legend Aidan Muir (Aidan the dietitian) Today we talk all things nutrition for PCOS!! A lot to learn from this episode! You can find Aidan with the links below:
Sep 1, 2021
Hiii team!! quick solo chat on my opinion why I think time line's are silly! A lot of people I feel are making decisions that aren't aligned with what they want from their life, based off what they feel they should be doing or the timeline that they feel pressured to strive for!