Apr 30, 2020
In this episode I dig into my upbringing, and chat about how my background playing a lot of sports, and always being commended on the way I performed, rather then the way I looked, has kept me grounded with the way I feel about myself and my body over the years. I chat about why I am so passionate to help women create more uplifting and empowering fitness journeys, with the result of loving and respecting their bodies a lot more. I share some tips with you on how you can create a more positive and uplifting experience when working towards body composition goals and improving your body image perception. I also give some true honest perspective on how your quality of life lacks when you let your life be influenced just to look a certain way. I keep it real, and hope you guys learn a little more about me, and why I am so passionate about what I do, and take away an improved perspective on how you can approach your fitness journey to be more empowering and uplifting. Beth xx
@bethclarefitness http://bethclarefitness.com https://thegluteacademy.com