Oct 4, 2022
Great chats on this episode I did with my good friend Kimmy Byrne.
We share a very similar perspective to health and fitness, after having a similar experiences through competing, and struggles of work/life balance from running busy businesses!
I really appreciate Kimmy's realness and perspective on the topics we...
Sep 2, 2022
Bret joins me again this week to explain what the rule of thirds are and how to implement them into your training!
If you want to grow a well rounded booty, then you are going to want to utilze Bret's Rule of thirds! For me implementing the rule of thirds into my training was probably the biggest game...
Aug 26, 2022
Hii team! Episode one of mine and Bret's mini series where we will be debunking a lot of common glute training myths that are going around nowaday's!
Ensure you subscribe so you don't miss out on future episides!!!
Download my FREE E-Book 6 reason's why your glutes aren't growing:
Aug 15, 2022
Hey Team, bit of a rant/real talk on my advice from my own experince on how to be successful with business! And how to stay consistent through the rollercoaster that comes along with owning and growing a business!
I'm so over social media, and all these unqualifed guru's giving unrealistic advice so I keep this chat...