Preview Mode Links will not work in preview mode

Doing Better with Beth Clare

Mar 22, 2023

Hey team

In this episode, we will be covering a wide range of topics related to nutrition with The Glute Academy's in house nutritionist Kate.

Some topics covered:

  • How to build muscle and drop body fat at the same time.
  • How to create a calorie deficit.
  • Best ways to improve your protein intake.
  • Strategies to optimise your nutrition for your training related goals.
  • Meal timing.
  • lot's more.

We have received a variety of questions from our community for Kare to answer with her expertise and knowledge.


Kate's approach is realistic and sustainable, you will learn a lot from this one!


Once off nutrition consult with Kate: 

Online coaching with Kate: 

Follow Kate: 


Get 30% off my 8 week programs: