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Let's Chat - With Beth Clare


Feb 26, 2021

Hey team this episode I am joined by Sean Mcinroy for the 2nd time, we answer your training related questions. We chat about progressive overload, full body vs body part splits, programming and loads more! Ensure to follow Sean on instagram!

https://www.instagram.com/apexstrengthsociety/

https://www.instagram.com/bethclarefitness/