Sep 18, 2025
Being busy doesn’t mean you can’t make progress in the gym. In this episode, I’m sharing 5 simple, practical steps to help you stay consistent even when your schedule feels all over the place.
From ditching the perfection trap and learning how to adapt, to scheduling workouts like non-negotiable appointments,...
Sep 11, 2025
In this episode, I’m joined by Paige Tsimilas, a personal trainer and online coach with almost 10 years of experience, as well as a qualified nutritionist. I met paige about 9 years ago, and have absolutely loved to see her thrive over the years! Paige and I are very well aligned on a lot of things!
We dive into real,...