Oct 5, 2021
GOING THROUGH PERIODS OF MAINTENANCE IS ALSO WINNING!!
The fitness industry needs to get over glamourising constantly
going through bulking/shredding phases! I am so pro
maintenance!! Personally and for a lot of my clients! In this ep I
chat about how why maintaining your results is winning and why you
should not always be striving to go through cut/bulking phases!
Join my lifestyle academy >> https://form.jotform.com/211719298285870