Preview Mode Links will not work in preview mode

Doing Better with Beth Clare


Oct 5, 2021

GOING THROUGH PERIODS OF MAINTENANCE IS ALSO WINNING!!
The fitness industry needs to get over glamourising constantly going through bulking/shredding phases! I am so pro maintenance!! Personally and for a lot of my clients! In this ep I chat about how why maintaining your results is winning and why you should not always be striving to go through cut/bulking phases!

Join my lifestyle academy >> https://form.jotform.com/211719298285870 

https://www.instagram.com/bethclarefitness/