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Beth Clare Fitness The Podcast


Oct 5, 2021

GOING THROUGH PERIODS OF MAINTENANCE IS ALSO WINNING!!
The fitness industry needs to get over glamourising constantly going through bulking/shredding phases! I am so pro maintenance!! Personally and for a lot of my clients! In this ep I chat about how why maintaining your results is winning and why you should not always be striving to go through cut/bulking phases!

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