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Doing Better with Beth Clare

Apr 18, 2020

In this episode I am joined by Will Berkman, who is an exercise scientist, dietician, personal trainer, and powerlifter and coach. We discuss the importance of classifying where you are at with your training age, we discuss many variables that can help you determine that, (beginner, intermediate or advanced phase) And the importance of understanding this when it comes to monitoring your progress, and applying overload depending on what phase you are in. We also dig into some mindset stuff and goal setting. This was an awesome chat with Will, he is such a smart dude! I learnt a lot, and I am sure you will also!
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